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Flight Anxiety: Overcoming Fear of Flying
November 7, 2025
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We understand that for some, the thought of flying can be daunting. Whether it's turbulence, takeoff, or simply being high in the air, fear of flying (sometimes called aviophobia) is a common experience.
But it doesn't have to hold you back from exploring the world or pursuing your dreams.
At Nelson Aviation College, we offer a specialized Flight Confidence Course designed to help you understand and manage your fear, so you can enjoy the freedom of flight.
The Genesis of the Flight Confidence Course
The Flight Confidence Course was the brainchild of Nelson Aviation College Training Manager, Alan White. Through conversations with friends and people in the community, he recognized a need, particularly among business travellers, to address anxieties surrounding flying.
Alan envisioned using Nelson Aviation College's advanced simulator and experienced instructors to help individuals develop their confidence and overcome their fear. To bring this vision to life, Nelson Aviation College partnered with Jaron Steffens of Mind+Health solutions, a highly qualified mental skills coach. Through this collaboration, the comprehensive Flight Confidence Course was developed.
Our State-of-the-Art Simulator
A key component of the Flight Confidence Course is the use of our Boeing 737-800 simulator, developed by Pacific Simulators. This fixed-base, fully enclosed simulator replicates the experience of flying a commercial jet airliner with remarkable accuracy. The immersive environment, complete with a 220-degree wrap-around visual system, allows participants to experience the sights and sounds of flight in a safe and controlled setting.
Understanding Flight Anxiety
Flight anxiety can manifest in various ways, from mild apprehension to debilitating fear.
Common symptoms include a racing heart, sweating, dizziness, and difficulty breathing. These anxieties can significantly impact individuals' lives, leading them to avoid travel, miss out on opportunities, and experience significant distress.
How Our Course Can Help
Our Flight Confidence Course combines education, practical experience, and mindfulness techniques to help you overcome your fear of flying. Here's what you can expect:
- Expert Guidance
Our experienced instructors and a qualified mental skills coach will guide you through the program, providing support and encouragement.
- Understanding Aviation
We'll demystify the flying experience by explaining the science behind flight, aircraft safety features, and the roles of pilots and air traffic control.
- Simulator Experience
Our Boeing 737 simulator allows you to experience a realistic flight environment and practice relaxation techniques.
- Mindfulness Techniques
Our mental skills coach will teach you practical mindfulness and relaxation techniques to manage anxiety and stay calm during flights.
- Personalized Approach
We'll work with you to develop a personalized plan that addresses your specific concerns and goals. This may include additional sessions like sitting in an aircraft, visiting the terminal, taking a flight in a small aircraft, or attending a classroom session on flight theory and weather.
- Taking the First Step
If you're ready to overcome your fear of flying, we encourage you to contact us and learn more about our Flight Confidence Course. We're here to support you on your journey to confident and enjoyable air travel.
Don't let fear hold you back. Take control and experience the world!
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